Cardio may be something that you know you should do, but also a thing that you mostly avoid like a pest. But cardio shouldn’t be something that you dread each day and something that bores you to death. Cardio exercise can be fun, it can make you look and feel better and it can also improve your fitness levels. The trick is to find a cardio machine that you really like doing (there is such a thing). In order to help you to find your favorite cardio machine, I will share with you my 4 favorite cardio machines and I will also tell you what their benefits are and which body parts they tone.
So without further ado, here are my 4 favorite cardio machines:
1. The Elliptical
The eliptical machine is my top favorite machine. This is because I have to spend less time on it and because it exercises my whole body. It is also low-impact, so it won’t put too much strain on your joints. The elliptical also combines the effects of walking, running and skiing. If you prefer exercising at home, an elliptical machine will be a great investment – no more sweaty gym machines for you.
2. The Exercise Bike
The exercise bike is one of the best cardio machines because you can sit on your butt while exercising. It strengthens your whole lower body and tightens and tones your legs and buttocks. You can even watch TV or listen to your favorite music while using it. If you want an exercise bike to use at home, the mini exercise bike is a great investment. With the mini bike you can also exercise your upper body.
3. The Stepping Machine
The stepping machine will ensure that you get a rear-view to be proud of. It is also excellent for strengthening your whole lower body and you get a cardio workout from it. The stepper can also be used while watching your favorite TV show or listening to music. If you need a portable exercise machine, there are mini steppers available that will give you the same workout on the go.
4. The Pilates Machine
Although Pilates is more a toning exercise than a cardio exercise, it does offer light cardio. But Pilates still remains one of the best exercises there is – it tones and tightens the whole body and it also builds a strong core (the muscles of your lower back, abs and hip flexors). Have a look at the pilates reformer machine to see what it is all about.
If you search diligently you will find your favorite cardio machine – it is just a matter of time and some research. But when you do find a machine that you like exercising on, make sure that you use it often, playing your favorite music or watching a TV show might help. And just remember…warm up before your workout and to stretch afterwards.